Recipe of Quinoa Mediterranean vegetable squash

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, quinoa mediterranean vegetable squash. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Quinoa Mediterranean vegetable squash is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Quinoa Mediterranean vegetable squash is something which I’ve loved my entire life.

Simple Way to Make Quinoa Mediterranean vegetable squash

To begin with this recipe, we must first prepare a few ingredients. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Quinoa Mediterranean vegetable squash:

1. Prepare 1 cup cook quinoa
2. Make ready 1/2 cup spinach
3. Prepare 1/4 cup can garbanzo bean
4. Prepare 1/4 cup slice mushroom
5. Get 1/4 cup diced carrot
6. Prepare 2 garlic diced
7. Take Can diced tomatoes
8. Get 2 tablespoon olive oil
9. Take to taste Salt and pepper
10. Get 1 tablespoon minced onion
11. Make ready 1/4 Cup stock
12. Make ready 9 zucchini squash slice and cored

Instructions

Instructions to make Quinoa Mediterranean vegetable squash:

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy

As simple as that How to Make Quinoa Mediterranean vegetable squash

So that is going to wrap it up for this special food quinoa mediterranean vegetable squash recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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