Recipe of Healthy Okonomiyaki

Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy okonomiyaki. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Okonomiyaki is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Healthy Okonomiyaki is something that I’ve loved my entire life.

Simple Way to Make Healthy Okonomiyaki

To get started with this recipe, we must prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Healthy Okonomiyaki:

1. Get Batter
2. Get 650 g (22.92 oz) Chinese yam
3. Make ready 350 g (12.34 oz) Tofu *semi-firm
4. Take 150 g (5.29 oz) Rice flour
5. Make ready 3 tbsp Okara powder *soy protein
6. Get 3 Fish broth soup packets
7. Take 7 Eggs
8. Get Ingredients
9. Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Get 200 g (7.05 oz) Shrimp
11. Prepare 200 g (7.05 oz) Squid
12. Make ready 200 g (7.05 oz) Mochi
13. Get 200 g (7.05 oz) Shredded cheese
14. Get 60 g (2.11 oz) Tempura bits
15. Prepare Sauce
16. Prepare to taste Okonomi sauce
17. Make ready to taste Mayonnaise
18. Take to taste Bonito flakes
19. Prepare to taste Aonori seaweed

Instructions

Steps to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

As simple as that Easiest Way to Prepare Healthy Okonomiyaki

So that is going to wrap this up for this exceptional food healthy okonomiyaki recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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