Simple Way to Prepare Bok choy & carrots with wild rice

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bok choy & carrots with wild rice. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Bok choy & carrots with wild rice is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Bok choy & carrots with wild rice is something that I’ve loved my whole life. They are fine and they look wonderful.

Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.

Recipe of Bok choy & carrots with wild rice

To get started with this recipe, we must first prepare a few ingredients. You can have bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Bok choy & carrots with wild rice:

1. Make ready 2 bunches bok choy, cut into thirds (I toss the tips)
2. Make ready 6-8 carrots, cut into bite size pieces
3. Get 1 package Mahatma wild rice
4. Prepare 1 tablespoon butter
5. Get 1 tablespoon minced garlic
6. Make ready Olive oil
7. Get Honey
8. Get Mustard
9. Take Cilantro
10. Make ready Lemon pepper seasoning
11. Prepare Garlic salt
12. Take Thyme
13. Prepare Salt and pepper

May be eaten cooked or raw. Bok choy stir-fry with garlic and ginger. Bok choy or Chinese white cabbage (brassica rapa spp. chinensis) is a staple ingredient in Asian dishes. The tender dark green leaves and crisp off-white-colored stalks You can purchase bok choy in typically two sizes, baby and large mature stalks that'll need to be chopped into smaller pieces.

Instructions

Steps to make Bok choy & carrots with wild rice:

1. Cook rice according to package instructions (with butter)
2. Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes.
3. Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes.
4. Once rice is done, add a handful of cilantro and mix.
5. Top rice with veggies and enjoy!

Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. It's packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates. Bok choy, Brassica rapa (Chinensis Group) is Vitamin C and K rich vegetable support for Antioxidant, Anti-inflammatory and Anti-cancer activity. Bok choy can be known by various names such as Chinese cabbage, Chinese chard, Non-heading Chinese cabbage, Asian cabbage, Chinese mustard.

As simple as that How to Make Bok choy & carrots with wild rice

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