Recipe of Mango Nut Protein Bars

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, mango nut protein bars. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Mango Nut Protein Bars is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Mango Nut Protein Bars is something which I’ve loved my entire life.

Simple Way to Make Mango Nut Protein Bars

To get started with this recipe, we must first prepare a few ingredients. You can have mango nut protein bars using 8 ingredients and 9 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Mango Nut Protein Bars:

1. Get 1/2 cup dried mango
2. Get 3 cups mix nuts
3. Take 2 scoops protein powder (60g)
4. Get 1/3 cup honey
5. Take 2 teaspoons cinnamon
6. Get 1 teaspoon vanilla essence
7. Get Pinch salt (if nuts are unsalted)
8. Take 50 ml hot water (not boiling)

Instructions

Steps to make Mango Nut Protein Bars:

1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor.
2. Add nuts and protein powder, grind finely.
3. Add honey, cinnamon, vanilla and salt. Blend together.
4. Add water and mix to form loose dough.
5. If too thick add a bit more water.
6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended.
7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon.
8. Cover and refrigerate over night.
9. Cut in bars. Choose your size!

As simple as that Simple Way to Make Mango Nut Protein Bars

So that’s going to wrap this up for this special food mango nut protein bars recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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