Recipe of Date Protein Bars

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, date protein bars. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Date Protein Bars is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Date Protein Bars is something that I’ve loved my whole life.

Recipe of Date Protein Bars

To get started with this recipe, we have to prepare a few ingredients. You can have date protein bars using 12 ingredients and 10 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Date Protein Bars:

1. Make ready 2 1/2 cups oats
2. Make ready 1 scoop (36 g) protein powder
3. Get 2 tablespoons cocoa powder
4. Get 250 g pitted dates
5. Take 1/4 cup honey
6. Make ready 1 teaspoon vanilla extract
7. Get 1/4 teaspoon salt
8. Prepare 1/4 cup milk
9. Take 60 g dark chocolate
10. Get 1/4 cup peanut butter (optional)
11. Make ready Topping
12. Make ready 90 g dark chocolate

Instructions

Instructions to make Date Protein Bars:

1. Line a square baking pan or glass dish with baking paper and set it aside.
2. Place the oats in a food processor fitted with the steel blade and process until ground into a flour.
3. Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional).
4. Note: soak the dates in hot water for more fudge or date caramel taste.
5. Process until the mixture is well combined.
6. Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible.
7. Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly.
8. Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour).
9. Remove the bars from the pan and slice into 24 rectangular bars.
10. Store the bars in a sealed container in the refrigerator.

As simple as that How to Prepare Date Protein Bars

So that is going to wrap it up with this special food date protein bars recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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