Steps to Prepare Spinach Zucchini Muthia

Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, spinach zucchini muthia. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Spinach Zucchini Muthia is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Spinach Zucchini Muthia is something that I’ve loved my whole life.

Recipe of Spinach Zucchini Muthia

To get started with this recipe, we must prepare a few ingredients. You can have spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Spinach Zucchini Muthia:

1. Take 1 cups Zucchini Grated
2. Prepare 1 1/2 Cup Spinach leaves, washed and chopped
3. Prepare 3/4 cup Whole wheat flour (Chapati atta)
4. Prepare 1/2 cup Besan (gram flour) bengal flour
5. Take 1/2 cup Sorghum flour (Jowar atta)
6. Take 1/2 tsp Red chilli powder
7. Make ready 1/2 tsp Turmeric powder
8. Prepare 1/4 teaspoon Hing (Asafoetida)
9. Get 1 tsp Garam masala
10. Take 1 tsp Coriander powder
11. Prepare 1/4 tsp Baking soda
12. Prepare 3 tsp Oil
13. Make ready 1/2 tsp Cumin seeds
14. Make ready 1/4 cup Yogurt, plain
15. Prepare 1/2 tsp Fennel seeds
16. Take 2 tsp Salt
17. Make ready 1 tsp Sugar
18. Get 1 tsp Ginger paste or freshly grated or crushed
19. Prepare 1 tbsp Garlic paste or freshly crushed
20. Make ready 1 tsp Green chilies chopped finely
21. Take 3 tbsp Cilantro or coriander leaves chopped finely
22. Take 1 tsp Lemon juice
23. Get 2 tbsp Sesame seeds
24. Take For Tempering
25. Take 2 tbsp oil
26. Prepare 2 tsp white sesame seeds
27. Prepare 1 tsp mustard seeds
28. Take few slits of green chillis
29. Get pinch Hing (asafoetida)

Instructions

Instructions to make Spinach Zucchini Muthia:

1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
3. Heat a steamer on the gas with enough water to last 40 mins.
4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
7. Sprinkle some fresh coriander over and serve with hot cup of tea.

As simple as that Guide to Prepare Spinach Zucchini Muthia

So that is going to wrap it up with this exceptional food spinach zucchini muthia recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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