Steps to Make Okra kraut /lacto-fermentation

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, okra kraut /lacto-fermentation. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Okra Slime for Cultivating Lacto -Fermentation Cultures. Okra Punch How To Make Jamaica Okra Punch In this video tutorial I will show you how to ferment Okra with a simple brine.

Okra kraut /lacto-fermentation is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Okra kraut /lacto-fermentation is something which I have loved my whole life. They are fine and they look fantastic.

Steps to Make Okra kraut /lacto-fermentation

To get started with this recipe, we have to first prepare a few ingredients. You can have okra kraut /lacto-fermentation using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Okra kraut /lacto-fermentation:

1. Make ready 1 lb fresh Okra
2. Take 1 lb sweet long pepper or hot pepper
3. Take 1/2-1 Tsp sea salt
4. Take 1 tsp sugar (optional)
5. Prepare 2 tsp Korean hot pepper flakes
6. Get 1/2 Tsp fish sauce (optional)

We're discussing equipment and recipes today! With Kraut Source, you don't have to burp your jars. Their stainless steel fermentation unit relieves the pressure and keeps dangerous bacteria out. lacto fermentation Web definitions " Lactic acid fermentation is a biological process by which glucose, fructose, and sucrose are converted It is an ANAEROBIC fermentation reaction that occurs in some bacteria and animal cells, such as muscle cells.. Lactic acid fermentation is used in many areas of.

Instructions

Steps to make Okra kraut /lacto-fermentation:

1. Rinse okra and pepper really well and set aside to dry for about 5 mins in a colander. Slice okra and pepper into bite sizes and put them in a large mixing bowl.
2. Salt determines how quick your kraut would be ready and how long it gonna lasts. Saltier version tastes better over time than less saltier version in my opinion. You can try it on your own. In summer days when room temperature hits 80+, kraut can turn sour in 24 hours before I transfer it to a fridge to slow down fermentation.
3. Mix the seasonings (1/2 Tsp salt, 1tsp sugar,2 tsp hot pepper flakes fish sauce) in a separate bowl. Mix it well with the cut vegetables. Set aside for 1 hour until the veggies turn wither. Transfer everything including the juice into a big glass jar. Store at room temperature for at least 8-12 hrs before transfer to a fridge. Cooler climate areas may take longer time. A quick test is to press down with a clean spoon and see if bubbles are rising up or the fresh green turn to brownish green.

Fermented food can be produced with inexpensive ingredients and simple techniques and makes. Kraut Source is an elegantly designed small-batch fermentation device made from high-quality stainless steel that has a built in weight and airlock. About Kraut Source: We are a small company based in San Francisco, CA. Our founder is a chef and nutritionist who designed Kraut Source to. Lacto-fermented foods help increase the action of hydrochloric acid, while also protecting the integrity of the stomach lining.

As simple as that Easiest Way to Prepare Okra kraut /lacto-fermentation

So that’s going to wrap this up for this special food okra kraut /lacto-fermentation recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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