Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my whole life.
Easiest Way to Prepare Pan Seared Cod with Apple Cashew Micro-green Salad
To begin with this recipe, we must prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
Ingredients
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Take Grape seed oil
- Prepare 1 cup all purpose flour
- Make ready 1 cup polenta
- Take 1/2 cup garlic powder
- Take 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Make ready For Salad:
- Take 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Prepare 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Instructions
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
As simple as that Easiest Way to Make Pan Seared Cod with Apple Cashew Micro-green Salad
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