Recipe of Ivy gourd pepper fry

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, ivy gourd pepper fry. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Ivy gourd pepper fry is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Ivy gourd pepper fry is something which I’ve loved my entire life.

A classic south Indian vegan Ivy Gourd (Tindora) curry with spicy fennel powder. It is perfect for rice or roti. You can make poriyal/stir fry with almost all veggies like beans,carrot, cabbage, chow chow/chayote, Mixed veggies, bitter gourd/pavakkai, bottle gourd, beetroot, okra,potato, broccoli.

Steps to Prepare Ivy gourd pepper fry

To get started with this particular recipe, we have to first prepare a few components. You can have ivy gourd pepper fry using 15 ingredients and 11 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Ivy gourd pepper fry:

1. Prepare For marinating Gourds:
2. Prepare 500 g Ivy gourd
3. Take 1 tsp turmeric powder
4. Get 1/2 tsp salt
5. Prepare For Spicy masala powder:
6. Make ready Handful Curry leaves
7. Get 2 tsp Cumin seeds
8. Make ready 2 tsp pepper corns
9. Get 1 tsp coriander powder
10. Prepare Main ingredients:
11. Make ready 1 medium sized onion (Chopped)
12. Prepare 10 garlic cloves (Thinly sliced)
13. Take 1 tsp red chilli powder
14. Make ready to taste Salt
15. Prepare c

Ans: Tendli", well this vegetable is actually (and thankfully) pronounced in a nasal fashion in Konkani as 'Tendlein'. In Mangalore, many people grow this vegetable (which grows on vines) in their backyard. It's botanical name is Coccinia (pronounced as Coc-Sinia) Indica and is commonly known as 'Ivy Gourd'. Kovaika / Ivy gourd is a humble vegetable.

Instructions

Steps to make Ivy gourd pepper fry:

1. Wash Ivy gourds and thinly slice them.
2. To the sliced ivy gourds add turmeric powder and a tsp of salt and mix well. Cover them and keep it aside.
3. For the spicy masala powder: To a hot pan add curry leaves, Cumin seeds, Peppercorns and dry roast them for few minutes. Transfer everything into the mixer jar and grind. Once it's 80% grinded add a tsp of coriander powder and grind it to a fine powder. Powdered masala is ready.
4. Heat up the same pan,add oil,Chopped onions, garlic and saute it until they turn golden brown in color.
5. Then add chilli powder and let it saute until the raw smell goes away.
6. Now transfer the sliced Ivy gourds into it and mix well. Cover cook for 10 mins or until 50% cooked.
7. After 10 minutes, add required salt and mix well. Cover cook for 5 minutes or until 90% cooked.
8. Now add the powdered masala into it/ give it a good mix. And let it cook for few more minutes.
9. Once Ivy gourds has cooked completely give everything a final mix and switch off the flame.
10. Tadaa…! Done…. Ivy gourd pepper fry is ready to be served.Enjoy it with steaming hot rice,curd rice or with any food you like.
11. Note: Ivy gourd basically takes more time to cook…

I am not sure how many know the health benefits of this vegetable. This is rich in Beta - carotene. Ivy gourds are sometimes recommended for diabetic patients. You can see similar fry recipes. Ivy gourd is a tropical plant of the Coccinia species believed to treat medical Ivy gourd is rich in an orange-red pigment called beta-carotene which has potent antioxidant effects.

As simple as that Recipe of Ivy gourd pepper fry

So that’s going to wrap it up for this special food ivy gourd pepper fry recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

Print this page